Comments for Best Fat Loss and Fitness http://bestfatlossfitness.com Best Fat Loss and Fitness information available on the Internet Thu, 09 Sep 2010 04:22:43 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Comment on What are some tips for weight loss for teens? by Joan Allen http://bestfatlossfitness.com/what-are-some-tips-for-weight-loss-for-teens/comment-page-1/#comment-4267 Joan Allen Thu, 09 Sep 2010 04:22:43 +0000 http://bestfatlossfitness.com/what-are-some-tips-for-weight-loss-for-teens/#comment-4267 Hi There are some really easy changes you can make to your diet and lifestyle by adding ordinary herbs which can help you lose weight. Exercise is great but if you don't sort out what is stopping from losing weight then you may find it more difficult to lose those pounds. For example, people who sleep 5 hours a day as opposed to 7 have a far greater chance of gaining weight. Not sleeping enough can slow the metabolism. For a free guide on 5 herbs that can aid in weight loss and increase the amount of weight you lose check out http://ultimate-diet-companion.com/. Hi

There are some really easy changes you can make to your diet and lifestyle by adding ordinary herbs which can help you lose weight. Exercise is great but if you don’t sort out what is stopping from losing weight then you may find it more difficult to lose those pounds.

For example, people who sleep 5 hours a day as opposed to 7 have a far greater chance of gaining weight. Not sleeping enough can slow the metabolism.

For a free guide on 5 herbs that can aid in weight loss and increase the amount of weight you lose check out http://ultimate-diet-companion.com/.

]]> Comment on What is the best way to fix chips and scratches in heavy duty 11 gauge steel fitness equipment? Thanks.? by slimmyjoe http://bestfatlossfitness.com/what-is-the-best-way-to-fix-chips-and-scratches-in-heavy-duty-11-gauge-steel-fitness-equipment-thanks/comment-page-1/#comment-4269 slimmyjoe Thu, 09 Sep 2010 04:18:15 +0000 http://bestfatlossfitness.com/what-is-the-best-way-to-fix-chips-and-scratches-in-heavy-duty-11-gauge-steel-fitness-equipment-thanks/#comment-4269 Breadcrumbs Breadcrumbs

]]> Comment on What are some tips for weight loss for teens? by Eduardo http://bestfatlossfitness.com/what-are-some-tips-for-weight-loss-for-teens/comment-page-1/#comment-4266 Eduardo Thu, 09 Sep 2010 03:57:48 +0000 http://bestfatlossfitness.com/what-are-some-tips-for-weight-loss-for-teens/#comment-4266 I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you'll want to keep going. Good Luck I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you’ll want to keep going.
Good Luck

]]> Comment on What are some tips for weight loss for teens? by LoveBird http://bestfatlossfitness.com/what-are-some-tips-for-weight-loss-for-teens/comment-page-1/#comment-4265 LoveBird Thu, 09 Sep 2010 03:38:46 +0000 http://bestfatlossfitness.com/what-are-some-tips-for-weight-loss-for-teens/#comment-4265 A lot of weight loss workout that are available aren't very good, but i have found this one place that may have what you're looking for. They have many weight loss tips,stomach fat loss tips,exercise, etc with search support for you to find best tips which i think may help you.They'll probably have what you're looking for there. so' have a look:- A lot of weight loss workout that are available aren’t very good, but i have found this one place that may have what you’re looking for. They have many weight loss tips,stomach fat loss tips,exercise, etc with search support for you to find best tips which i think may help you.They’ll probably have what you’re looking for there.
so’ have a look:-

]]> Comment on What is the best way to fix chips and scratches in heavy duty 11 gauge steel fitness equipment? Thanks.? by Rich Z http://bestfatlossfitness.com/what-is-the-best-way-to-fix-chips-and-scratches-in-heavy-duty-11-gauge-steel-fitness-equipment-thanks/comment-page-1/#comment-4268 Rich Z Thu, 09 Sep 2010 03:27:40 +0000 http://bestfatlossfitness.com/what-is-the-best-way-to-fix-chips-and-scratches-in-heavy-duty-11-gauge-steel-fitness-equipment-thanks/#comment-4268 A lot of the manufacturers sell little amounts of touch-up paint in a small bottle that includes a brush (sort of like nail polish is sold). You could also look in auto parts stores and see if there is a car touch-up sold in a little bottle in the color you want. A lot of the manufacturers sell little amounts of touch-up paint in a small bottle that includes a brush (sort of like nail polish is sold). You could also look in auto parts stores and see if there is a car touch-up sold in a little bottle in the color you want.

]]> Comment on How do I eat healthy living in a dorm? Is eating sandwiches from restaurants healthy? by G*G* http://bestfatlossfitness.com/how-do-i-eat-healthy-living-in-a-dorm-is-eating-sandwiches-from-restaurants-healthy/comment-page-1/#comment-4241 G*G* Wed, 08 Sep 2010 01:44:23 +0000 http://bestfatlossfitness.com/how-do-i-eat-healthy-living-in-a-dorm-is-eating-sandwiches-from-restaurants-healthy/#comment-4241 I ate healthy in the dorms by sticking to the salad bar... the grilled chicken, the plain fish... the steamed vegetables... and using mustard, soy sauce & salsa... and maybe some tomato sauce if I knew what was in it... I ate healthy in the dorms by sticking to the salad bar… the grilled chicken, the plain fish… the steamed vegetables… and using mustard, soy sauce & salsa… and maybe some tomato sauce if I knew what was in it…

]]> Comment on How do I eat healthy living in a dorm? Is eating sandwiches from restaurants healthy? by abraham http://bestfatlossfitness.com/how-do-i-eat-healthy-living-in-a-dorm-is-eating-sandwiches-from-restaurants-healthy/comment-page-1/#comment-4240 abraham Wed, 08 Sep 2010 01:09:52 +0000 http://bestfatlossfitness.com/how-do-i-eat-healthy-living-in-a-dorm-is-eating-sandwiches-from-restaurants-healthy/#comment-4240 i would eat healthy like low fat.i love subway.they send you some buy one get one free coupons.i use mine and i end up trying to look for more.i tear my room apart looking for them. i would eat healthy like low fat.i love subway.they send you some buy one get one free coupons.i use mine and i end up trying to look for more.i tear my room apart looking for them.

]]> Comment on How do I eat healthy living in a dorm? Is eating sandwiches from restaurants healthy? by Julianne http://bestfatlossfitness.com/how-do-i-eat-healthy-living-in-a-dorm-is-eating-sandwiches-from-restaurants-healthy/comment-page-1/#comment-4239 Julianne Wed, 08 Sep 2010 00:10:50 +0000 http://bestfatlossfitness.com/how-do-i-eat-healthy-living-in-a-dorm-is-eating-sandwiches-from-restaurants-healthy/#comment-4239 I is NOT easy to stay healthy in a dorm. You really have to be picky about what you eat from the cafeteria since everything is with sauce and breaded. Buying fresh fruits, cereal, protein bars, protein shakes (you can get a shaker cup) nuts etc. I also make beef jerky when I am home. I is NOT easy to stay healthy in a dorm. You really have to be picky about what you eat from the cafeteria since everything is with sauce and breaded. Buying fresh fruits, cereal, protein bars, protein shakes (you can get a shaker cup) nuts etc. I also make beef jerky when I am home.

]]> Comment on How do I eat healthy living in a dorm? Is eating sandwiches from restaurants healthy? by P http://bestfatlossfitness.com/how-do-i-eat-healthy-living-in-a-dorm-is-eating-sandwiches-from-restaurants-healthy/comment-page-1/#comment-4238 P Tue, 07 Sep 2010 23:33:12 +0000 http://bestfatlossfitness.com/how-do-i-eat-healthy-living-in-a-dorm-is-eating-sandwiches-from-restaurants-healthy/#comment-4238 Lol i have the same problem as you!! I go get Subway sandwiches almost everyday but it gets expensive. So I just buy bags of Apples, Yogurt and Cereal. Get Special K because they are good for losing weight and low fat milk. Apples as a snack instead of cookies ... and yeah. I dont know what to do for meals yet so I cant help you out there :P Lol i have the same problem as you!! I go get Subway sandwiches almost everyday but it gets expensive. So I just buy bags of Apples, Yogurt and Cereal. Get Special K because they are good for losing weight and low fat milk. Apples as a snack instead of cookies … and yeah. I dont know what to do for meals yet so I cant help you out there :P

]]> Comment on How do I eat healthy living in a dorm? Is eating sandwiches from restaurants healthy? by Dave C http://bestfatlossfitness.com/how-do-i-eat-healthy-living-in-a-dorm-is-eating-sandwiches-from-restaurants-healthy/comment-page-1/#comment-4237 Dave C Tue, 07 Sep 2010 23:05:55 +0000 http://bestfatlossfitness.com/how-do-i-eat-healthy-living-in-a-dorm-is-eating-sandwiches-from-restaurants-healthy/#comment-4237 Dorm eating can be healthy... the key is to exercise and try to eat low fat (no extra mayo, butter... cut back on fried foods, pizza... etc). Also, many dorms offer healtheir alternatives. Yes, sandwiches are a good way to go... just watch out for the mayo and cheese. In fact, college is the best time to lose weight. You have more free time (compared to working 40+ a week)... you have access to the gym, the track and a lot of hot babes to motivate you... lol. Gaining weight in the dorm is quite common, especially for the girls. We had a name for that phenomenon which I don't remember. It's akin to the "secretarial spread". Dorm eating can be healthy… the key is to exercise and try to eat low fat (no extra mayo, butter… cut back on fried foods, pizza… etc). Also, many dorms offer healtheir alternatives.

Yes, sandwiches are a good way to go… just watch out for the mayo and cheese.

In fact, college is the best time to lose weight. You have more free time (compared to working 40+ a week)… you have access to the gym, the track and a lot of hot babes to motivate you… lol.

Gaining weight in the dorm is quite common, especially for the girls. We had a name for that phenomenon which I don’t remember. It’s akin to the “secretarial spread”.

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